heart rate monitor - DIYControls Blog

Improve Your Health with a Springtime Fitness Routine

If you are looking for a fun way to improve your health and overall well-being, get moving this spring and make fitness part of your daily routine!Â Â Choose an activity that you really enjoy doing — like walking, cycling or swimming — and one that… Read More

Get More from Your Workouts Using a Heart Rate Monitor

12 years ago by Cathy MacDowellMisc.

If youâ€™re not sure how hard you are working out, a heart rate monitor can help you determine the intensity of your workout so you can get the most out of your physical activity.Â When you’re doing aerobic activity, such as walking or biking, â€œexercise… Read More