{"id":2629,"date":"2013-04-12T11:00:34","date_gmt":"2013-04-12T15:00:34","guid":{"rendered":"http:\/\/blog.diycontrols.com\/?p=2629"},"modified":"2015-02-04T14:36:51","modified_gmt":"2015-02-04T19:36:51","slug":"improve-your-health-with-a-springtime-fitness-routine","status":"publish","type":"post","link":"https:\/\/blog.diycontrols.com\/index.php\/improve-your-health-with-a-springtime-fitness-routine\/","title":{"rendered":"Improve Your Health with a Springtime Fitness Routine"},"content":{"rendered":"

If you are looking for a fun way to improve your health and overall well-being, get moving this spring and make fitness part of your daily routine!\u00c3\u201a\u00c2\u00a0 \u00c3\u201a\u00c2\u00a0Choose an activity that you really enjoy doing — like walking, cycling or swimming — and one that fits into your schedule.\u00c3\u201a\u00c2\u00a0 Working out with a friend is a good motivator that also turns fitness time into social time.\u00c3\u201a\u00c2\u00a0 Tracking your progress can also inspire you to stick with your workout routine.<\/p>\n

Whatever fitness regime you choose, remember to check with your doctor first before you begin and advance slowly — you don\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t have to become Superman to improve your health!\u00c3\u201a\u00c2\u00a0 To help you monitor your progress and keep you safe while you exercise, try some of these fitness gadgets which we selected specially for each activity.\"DIYControls<\/a><\/p>\n

 <\/p>\n

Walking<\/b><\/em><\/h2>\n

Make Every Step Count<\/b><\/span> — No matter where you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re going, make every step count by wearing a pedometer.\u00c3\u201a\u00c2\u00a0 We like the Tri-Axis Pedometer by Omron<\/strong><\/a> that features a features a built-in USB plug so you can easily upload your workout data to your computer.\u00c3\u201a\u00c2\u00a0 Clip it to your pocket, belt, or bag. \u00c3\u201a\u00c2\u00a0The Tri-Axis tracks both regular and aerobic steps separately along with distance and calories burned. \u00c3\u201a\u00c2\u00a0Around $40.<\/p>\n

Be Visible to Prevent Accidents<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 Increase your visibility to motorists<\/a><\/strong> while walking by wearing reflective material and carrying or wearing a light.\u00c3\u201a\u00c2\u00a0 For the ultimate in visibility up 2,500 feet away, wear a Maxsa Innovations Reflective Safety Vest<\/a><\/strong> that\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s made of a highly reflective fluorescent material and has 16 flashing LED lights on the front and back. \u00c3\u201a\u00c2\u00a0Less than $30.<\/p>\n

Carry a Personal Siren <\/b>for Personal Protection<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 You\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2ll feel safer as you walk carrying this innovative flashlight by Viatek that features a pull-tab siren that sets off a high-decibel siren. Use it to attract attention should you feel threatened.\u00c3\u201a\u00c2\u00a0 The Viatek Handheld Bark Stop with Flashlight<\/a><\/strong> also emits a silent ultrasonic sound to repel pesky barking dogs. \u00c3\u201a\u00c2\u00a0Under $25.<\/p>\n

 <\/p>\n

Running<\/b><\/em><\/h2>\n

\"The<\/a>Run in Your Heart Rate Zone<\/span><\/b> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 To get the best results for burning fat and losing weight, run within your \u00c3\u00a2\u00e2\u201a\u00ac\u00c5\u201ctarget heart rate zone\u00c3\u00a2\u00e2\u201a\u00ac\u00c2\u009d<\/a><\/strong> and wear a heart rate monitor while you exercise.\u00c3\u201a\u00c2\u00a0 Many runners like the wristband OMRON HR-310 Heart Rate Monitor<\/a><\/strong> because it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s comfortable to wear and has programmable visual and audio zone alerts to warn if results are too high or too low. \u00c3\u201a\u00c2\u00a0Sale priced at under $65.<\/p>\n

Track Your Workout Distance and Data<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 Dedicated runners and multisport enthusiasts will love this GPS-enabled training device that measures distance, pace and heart rate on land and sea.\u00c3\u201a\u00c2\u00a0 The water-resistant Garmin Forerunner 310XT GPS Receiver with Heart Rate Monitor<\/a><\/strong> has up to 20 hours of battery life and sends data wirelessly to your computer. \u00c3\u201a\u00c2\u00a0About $360.<\/p>\n

Be Seen in Low Light or Darkness<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 If you run when the sun is high or low or at night time, wear a safety light armband to increase your chances of being seen by passing cars.\u00c3\u201a\u00c2\u00a0 Check out the Marpac FoxFire Armband Lite<\/a><\/strong> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s a reflective, weather-proof band that has a long-life lithium battery and four super bright LED lights. \u00c3\u201a\u00c2\u00a0Affordable safety for under $11.<\/p>\n

 <\/p>\n

Hiking<\/b><\/em><\/h2>\n

\"The<\/a>Light the Way with a Hands-Free Headlamp<\/span><\/b> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 Good lighting is critical on the trail and a hands-free headlamp like the PELICAN HeadsUp Lite<\/a><\/strong> has multiple advantages over conventional flashlights, including the option of using the Xenon lamp for intense bright light or three LEDs to conserve battery life.\u00c3\u201a\u00c2\u00a0 It also has a multi-angle pivoting head to aim light where you need it. \u00c3\u201a\u00c2\u00a0Sells for around $40.<\/p>\n

Pack an Emergency Locator Beacon<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 No one plans on getting lost, but if you do, you can assist search and rescue teams by identifying your location with an emergency locator beacon.\u00c3\u201a\u00c2\u00a0 The compact Datexx LED-76 LED Waterproof Light and Beacon<\/a><\/strong> doubles as a flashlight and operates in beacon mode for about 70 hours on fresh batteries. \u00c3\u201a\u00c2\u00a0Less than $20.<\/p>\n

Make Extreme Hiking Safer<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 For the true adventurers who plan to hike off-trail or in unchartered wilderness, the Land Air Sea SilverCloud Real-Time GPS Tracker<\/a><\/strong> can track or assist in finding someone who is lost. Designed for locating commercial car and truck fleets, this sophisticated device lets you view live GPS tracking data online anytime on any high-speed Internet device. Great for amateur hikers and children too. Sells for under $300 plus a one-time activation fee and a pay-as-you-go data plan.<\/p>\n

 <\/p>\n

Swimming<\/b><\/em><\/h2>\n

\"The<\/a>Track Fitness Data in the Pool<\/span><\/b> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 Swimming is one of the most intense types of exercise, so if this is your sport, you will want to try the water-resistant Magellan Switch Crossover Watch<\/a><\/strong> that tracks your position so precisely you can record time, distance, speed\/pace, elevation, calories and more.\u00c3\u201a\u00c2\u00a0 Comes with mounts and a heart rate monitor.\u00c3\u201a\u00c2\u00a0 Data can be uploaded to fitness websites to analyze and share. \u00c3\u201a\u00c2\u00a0About $300.<\/p>\n

Enjoy iPod Music While you Swim<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 Fitness is supposed to be fun, so make listening to your favorite music part of your swimming routine with the Swimline PoolTunes Floating Pool Speaker and Transmitter<\/a><\/strong>.\u00c3\u201a\u00c2\u00a0 \u00c3\u201a\u00c2\u00a0The transmitter broadcasts music wirelessly from your iPod to the floating speaker as far as 100 feet away. \u00c3\u201a\u00c2\u00a0Fun for everyone for under $60!<\/p>\n

 <\/p>\n

Cycling<\/b><\/em><\/h2>\n

Check Heart Rate, Location and Distance While You Peddle<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 A wristband-style heart rate monitor makes it easy to check if you are cycling within your \u00c3\u00a2\u00e2\u201a\u00ac\u00c5\u201ctarget heart rate zone\u00c3\u00a2\u00e2\u201a\u00ac\u00c2\u009d<\/a><\/strong>.\u00c3\u201a\u00c2\u00a0 Include a GPS receiver and you can also track your time, speed, distance and calories burned, and that\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s what you get with the GARMIN Forerunner 70 GPS Receiver<\/a><\/strong>. \u00c3\u201a\u00c2\u00a0Priced at around $240.<\/p>\n

Increase Visibility up to Half-Mile Away<\/b><\/span> \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 Make sure you can be seen from the rear by mounting a tail light on your bicycle.\u00c3\u201a\u00c2\u00a0 We recommend the Marpac FoxFire 3 Pattern Personal Safety Lite<\/a><\/strong> which features four LED lights with three different light patterns plus magnifiers to enhance the brightness and visibility. \u00c3\u201a\u00c2\u00a0And, it operates for up to 200 hours on two AA batteries. \u00c3\u201a\u00c2\u00a0Less than $15.<\/p>\n

 <\/p>\n

Get Fit, Stay Fit to Improve Your Health<\/h2>\n

Regular exercise will improve your health, make you feel better and have more energy.\u00c3\u201a\u00c2\u00a0 It may also help you to live longer.\u00c3\u201a\u00c2\u00a0 According to the Mayo Clinic, there are seven ways exercising can improve your life<\/a><\/strong>.\u00c3\u201a\u00c2\u00a0 So, make a commitment this spring to make fitness part of your daily routine, and try one of these exciting fitness devices to make it more interesting and enjoyable.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are looking for a fun way to improve your health and overall well-being, get moving this spring and make fitness part of your daily routine!\u00c3\u201a\u00c2\u00a0 \u00c3\u201a\u00c2\u00a0Choose an activity that you really enjoy doing — like walking, cycling or swimming — and one that… Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":2764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[190],"tags":[378,410,419,401,422],"class_list":["post-2629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-gps-logger","tag-heart-rate-monitor","tag-pedometers","tag-reflective-bands","tag-reflective-safety-vest","clearfix"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/posts\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":28,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/posts\/2629\/revisions"}],"predecessor-version":[{"id":5088,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/posts\/2629\/revisions\/5088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/media\/2764"}],"wp:attachment":[{"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/media?parent=2629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/categories?post=2629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.diycontrols.com\/index.php\/wp-json\/wp\/v2\/tags?post=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}